free downloadable resources

 

Find free downloadable resources written by practice director, Meghan Gray. All provided tips and techniques are evidence-based within models such as Acceptance and Commitment Therapy (ACT), and Gottman Method Couples Therapy. These resources are used to compliment your therapeutic work.” 


 
 
 
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SLEEP

6 Tips for Sleep Management

 
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RELATIONSHIPS

5 Tips to Improve Your Relationship

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SELF WORK

4 Steps to Emotional Acceptance

 
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SELF WORK

Helpful Questions for Unhelpful Thoughts