My approach working with clients is best described as “nutrition therapy”. I bring a warm, unconditionally accepting, and down-to-earth style to my sessions as I support individuals to improve their nutritional health and their relationship with food, mind and body.

It is important to me that you feel seen, heard, safe and understood in your sessions, and I value the development of a trusting therapeutic relationship in which we can work effectively together. In my sessions you are seen as a whole person with your own life story, values, goals, symptoms, and in-body experience, all of which are considered in our collaborative work to improve your nourishment and eating patterns.

You can expect your sessions to strike a balance between personalised education on relevant nutrition science and human physiology, development of practical strategies to help you meet your goals, and supportive behaviour change counselling. 

Combining my background in medical nutrition therapy and experience working alongside psychologists utilising various therapeutic modalities, I am well equipped to support you with the food and eating behaviour changes you wish to make in a way that is sustainable and considers the needs of both your mind and body.