I possess a warm and collaborative therapeutic style and prioritise rapport to help you feel comfortable in session. I adopt a practical and person-centred approach where sessions are tailored towards your values, strengths, and goals.

My approach to therapy involves openness, empathy, humour, and the formulation of clearly defined strategies to support lasting change. 

I am experienced in supporting individuals and couples of varied backgrounds with issues relating to anxiety, depression, trauma, substance dependence, stress, relationship difficulties, eating disorders, and significant life changes. I also have a particular interest in working with couples, including LGBTQI couples, to address problematic patterns in communication and behaviour and providing support around relationship repair following infidelity.

I have previously worked in not-for-profit and private settings with children, adolescents, adults, and couples. I predominantly utilise Cognitive Behavioural Therapy (CBT) but also incorporate other evidence-based therapies including Acceptance and Commitment Therapy (ACT) and the Gottman Method in my work with couples.

I look forward to getting to know you at GrayMind Psychology and assisting you to feel and