SCHEMA THERAPY RESOURCE HUB
Tools, guides, and materials to support your schema therapy journey — whether you're just getting started or deepening your practice.
Developed by GrayMind psychologists and schema therapists Meghan Gray and Dr Andi Alperin, the resources below are designed to complement evidence-based schema therapy.
From free downloadable tools to our Healthy Mind card decks, each resource supports the process of identifying, understanding, and restructuring the beliefs and patterns that drive your behaviour
Free Resources
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Schema monitoring worksheet
Track when your schemas are activated — patterns, triggers, thoughts, and responses — between therapy sessions.
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How Schemas Form
A visual overview of the schema model — how schemas form, activate, and shape our coping responses.
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Schema wallpapers
Phone wallpapers featuring schema imagery — a daily visual reminder to pause, notice, and respond intentionally.
The Healthy Mind card decks
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Healthy Mind Cards — Complete Bundle
$75
Both decks together at a reduced price — the most comprehensive schema therapy resource for use in sessions and at home.
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Healthy Mind - Schema Deck
$45
The 18 maladaptive schemas — their origins, common thoughts and feelings, and a Healthy Adult response for each.
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Healthy Mind - Schema Mode Deck
$45
Child modes, coping modes, critic modes, and the Healthy Adult — recognise your moment-to-moment emotional states as they arise.