SCHEMA THERAPY RESOURCE HUB
Tools, guides, and materials to support your schema therapy journey — whether you're just getting started or deepening your practice.
Developed by GrayMind psychologists and schema therapists Meghan Gray and Dr Andi Alperin, the resources below are designed to complement evidence-based schema therapy.
From free downloadable tools to our Healthy Mind card decks, each resource supports the process of identifying, understanding, and restructuring the beliefs and patterns that drive your behaviour
The Healthy Mind card decks
Healthy Mind Cards — Complete Bundle
From $75
Both decks together at a reduced price — the most comprehensive schema therapy resource for use in sessions and at home
Healthy Mind - Schema Deck
$45
The 18 maladaptive schemas — their origins, common thoughts and feelings, and a Healthy Adult response for each.
Healthy Mind - Schema Mode Deck
$45
Child modes, coping modes, critic modes, and the Healthy Adult — recognise your moment-to-moment emotional states as they arise.
Healthy Mind — Supporting resources
Schema therapy posters
From $30
Twelve Healthy Adult affirmations, designed to be displayed as a daily reminder that change is possible — printed to order on premium 350 GSM artboard. A3 size.
Schema wallpapers
$13
Phone wallpapers featuring schema imagery — a daily visual reminder to pause, notice, and respond intentionally.
Free resources
Schema monitoring worksheet
Track when your schemas are activated — patterns, triggers, thoughts, and responses — between therapy sessions.
How schemas form
A visual overview of the schema model — how schemas form, activate, and shape our coping responses.